25 HOURS TRAUMA INFORMED YOGA TEACHER TRAINING

with Beatha Heymann

Trauma-Informed yoga aims to make yoga accessible to all. In Trauma-Informed yoga, there are no expectations, therefore, it allows our true nature to unfold, giving us permission to explore ourselves and our relationship to others.

A regular, Trauma-Informed practice can provide a bridge away from living with anxiety, PTSD, and other mental health challenges, to a healthy baseline of contentment and joy. It is the ongoing nature of the practice that creates long-term balance in our nervous systems.

This Trauma-Informed training offers a foundation for facilitating yoga, mindful movement, breath, meditation and somatic practices as tools for self-regulation and mental health support. Your facilitator, Beata Heymann, draws on 13 years’ of experience in working with culturally diverse communities, mainstream education systems and in clinical settings, to provide a well-rounded, practical and embodied approach to Trauma-Informed facilitation.

This training is open to all who are curious, yoga teachers, meditation teachers, embodiment facilitators and mental-health practitioners. There is no pre-requisite training for this course, all are welcome.

Beata would love to talk with you if you have any questions on 0466 918 428 or email info@australianyogaacademy.com.