Authentic Movement Workshop

7 – 9pm
Friday July 5, 2024
with Mykah DeRose

$60

Welcome to Authentic Movement. This workshop is designed to practice body intuition through movement, our first language. We will engage in warming up exercises that help to detach from the thinking/doing mind, allowing impulse and spontaneity to lead the way, followed by the Authentic Movement practice. Letting go of how the movement looks and focusing on how it feels. No previous experience required, there will be a limit of 13 spots to ensure a comfortable spacious container.

Facilitated by Mykah (they/them) a Naarm based psychotherapist that focuses on movement as being an important part of self and community connection and healing. Mykah has been facilitating movement workshops for over a decade and believes in the wisdom of the body.