Yoga & meditation for perimenopause & beyond

2:30 — 5:30pm
Saturday 10th May

with Kath English and special guest, Kathleen O’Dowd

At Australian Yoga Academy, Prahran
$110

Navigating perimenopause and menopause can feel overwhelming, but you don’t have to do it alone. This immersive three-hour workshop is designed to support women through this powerful life stage with yoga, breathwork, meditation, and meaningful community connection. Whether you’re experiencing hormonal shifts, sleep disturbances, anxiety, or simply seeking connection, this workshop offers a holistic approach to thriving, not just surviving.

What to Expect

• Menopause-Supportive Yoga – Gentle, nourishing postures to soothe the nervous system, build strength, and promote hormonal balance.
• Breathwork for Regulation – Learn powerful breathing techniques to reduce stress, cool the body, and restore vitality.
• Meditation for Clarity – Cultivate calm and emotional resilience with guided meditation practices.
• Community Conversation – Share experiences, wisdom, and laughter in a safe, supportive space.
• Sound Meditation Journey, where soothing vibrations from Tibetan singing bowls and other therapeutic instruments

Who is this for?

This workshop is open to all women in perimenopause, menopause, and beyond, whether you are new to yoga or a seasoned practitioner. You’ll leave feeling empowered, informed, and deeply supported whilst gaining practical tools to support your body and mind. Join us for this sacred time of movement, breath, and sisterhood—because menopause isn’t the end of anything. It’s a new beginning.

The Story | Kath English

For many years, yoga was a personal sanctuary – a place where I found strength, balance and calm amidst the busyness of life.

In 2023, I made the life-changing decision to deepen my practice and become a qualified Yoga teacher. As a mature yoga teacher, qualified in Meditation, Yin Yoga, Breathwork and Menopause Yoga, I also bring years of life experiences (and injuries), but also a deep understanding of the challenges and transformations we face at various stages of life.

I am delighted to bring this 3 Hour Flow Mode Activated Workshop to the AYA community.