My journey to Reiki

Hi I’m Nadia, I am so excited to have the opportunity to be a part of the Australian Yoga Academy community, sharing with you more about what I do, and why I do it. For those of you who have experienced Reiki energy before you will know what I am talking about when I...

read more

Move your asana

In the beginning... Did you know that the part of yoga that just about everyone loves the most – I’m talking about asana or the movement practices – was originally designed for young, Indian boys? In the grand and very rich tapestry that is yoga history, spanning some...

read more

Bend So You Don’t Break

The following scenario is a typical experience for a yoga teacher when meeting someone for the first time: “Hey, you’re a yoga teacher! Wow….I’d love to try yoga but I’m not flexible….I tried yoga once, but I couldn’t even do down dog…Do you do that really hot...

read more