by whymatt@gmail.com | Mar 27, 2023 | Articles
As a yoga teacher, I often get asked how to take one’s practice to the next level. While there are many paths to deepening your yoga practice, here are a few insights that have helped me and my students along the way: Consistency is key: Like any skill, yoga...
by whymatt@gmail.com | Mar 6, 2023 | Articles
by Halley Jones Yoga and mindfulness are two powerful tools that can help us to lead happier and healthier life. In this blog article, we will explore what yoga and mindfulness are, the benefits they offer, and how to set up a practice of your own. What are yoga and...
by whymatt@gmail.com | Feb 10, 2023 | Articles
By Mel Mackintosh Often, when I am talking with prospective yoga teacher trainees, I am asked the question: “So why should I train with AYA? Why is AYA the best?” What a great question! What an all-important question! If you are considering yoga teacher...
by whymatt@gmail.com | Feb 3, 2023 | Articles
Ten years ago, when I was 17, I was a shell of myself. For months, I was bed-ridden with glandular fever and insomnia. During my more-than-a-year-long recovery, I was fortunate enough to access all sorts of alternative forms of therapy. Treatments came from...
by whymatt@gmail.com | Jan 29, 2023 | Articles
by Adele Conti. Albert Einstein said, “Everything is energy, and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics.” Have you even wondered...
by Melanie Mackintosh | Jan 19, 2023 | Articles
Hi I’m Nadia, I am so excited to have the opportunity to be a part of the Australian Yoga Academy community, sharing with you more about what I do, and why I do it. For those of you who have experienced Reiki energy before you will know what I am talking about when I...
