Bend So You Don’t Break

The following scenario is a typical experience for a yoga teacher when meeting someone for the first time: “Hey, you’re a yoga teacher! Wow….I’d love to try yoga but I’m not flexible….I tried yoga once, but I couldn’t even do down dog…Do you do that really hot...

Tuning Into the Rejuvenating Energy of Winter

In the southern hemisphere and the southern states of Australia and NZ in particular, there is no denying that winter has arrived. In the natural world, grey skies are accompanied by regular rain showers and icy winds; there is constriction all around us, as the...