AYA is delighted to be working with Paul Archer, studio owner and award-winning author of The Esoteric Science of Restorative Yoga.
This comprehensive, 25 hour course covers the biology, philosophy, energetic systems and physiology of the Restorative Yoga practice.
You will learn to teach a range of key Restorative poses and their variations and how to offer modifications. Learn the benefits, contraindications and variations of each pose and explore the background, theory and benefits of Restorative Yoga.
You will develop the skills to guide students into poses through demonstrations, verbal instructions and adjustments and you will learn how to structure a class and how to sequence sessions effectively.
Be amazed by the wonderful benefits of the Restorative practice; its role in regulating the nervous system and counteracting disease.
There will be ample opportunity to practise teaching and to receive mentoring. Attendance at this course can be counted as Continuous Professional Development.