AYA offers programs for students of all ages and levels of ability. We can offer tailor made programs that can be taught at your site – whether that be in an aged-care facility or at an NDIS provider site. You are also welcome at our beautiful studio in Prahran, Melbourne, though, please note that the studio is located up a flight of stairs which may need to be taken into consideration for those with limited mobility.

Current research into the efficacy of yoga and meditation shows that a regular yoga program is beneficial in the areas of:

• improving grip strength and balance
• improving sleep
• improving mental agility
• improving social connections

Our teachers are fun, inclusive, attentive and will meet your residents wherever they are. We can accommodate private 1:1 or group sessions including:

• mat or chair yoga
• meditation and mindfulness
• breath work

Adele Conti would love to talk with you to help tailor a program to suit your needs. Please call her on 0400 566 366 or email info@australianyogaacademy.com for more information.