Yoga for Resilience & Recovery – Introductory Workshop
with Caz Pringle-Bowden
10:00am — 12:30pm
Saturday, Feburary 7, 2026
$89
Curious about how yoga can better support neurodivergent brains, those impacted by trauma, or people who are living with and managing invisible / chronic illness? This 2.5-hour workshop offers a taste of the upcoming 30-hour Yoga for Resilience & Recovery Teacher Training running at AYA in April–May led by AYA YTT faculty member Caz Pringle-Bowden.
What You’ll Experience
This session introduces key ideas from the full training:
- How to create inclusive, compassionate spaces for all bodies and brains.
- Understanding the impacts of neurodivergence, trauma, and invisible illness on yoga and movement practice and why adapting the way we teach can be hugely supportive for these groups.
- Practical tools for inclusive cueing, language, studio considerations and class adaptations.
- Strategies for supporting nervous system regulation and resilience.
You’ll leave with insights and tangible skills you can apply right away in your teaching or practice, along with a sense of how the extended training can deepen your knowledge.
Who It’s For
Yoga teachers, movement educators, health practitioners, and carers who want to build inclusive, trauma-informed, and neuro-affirming practices.
About the Facilitator
Caz Pringle-Bowden is a registered counsellor, 500-hour RYT yoga teacher, and fitness professional. As a neurodivergent woman, she brings both professional expertise and lived experience to her teaching, specialising in trauma-informed, neuro-affirming, and invisible illness-aware approaches. You can learn more about Caz at cazpringlebowden.com.au
