Yin and Song with Beata & Sophia

5 – 6:30pm
Saturday September 6, 2025

$50

Music is the language of peace and union.

Yoga is the practice of uniting body and spirit.

You are invited to start your weekend in bliss. Yin and sound and song healing concert.

This is sure to be a very special soulful and healing evening of practicing yin yoga while being serenaded by the beautiful Sophia.

Sophia Tuv is an internationally acclaimed traveling singer and musician passing through for one night only.

She is a singer, songwriter and musician – specializing in meditative and healing music. Her music is embedded with modern day prayer for healing and peace of all. Her ethereal voice has been known to awaken the souls of her listeners.

Sophia invites you to an evening of inner peace and healing. Ride the waves of music to cultivate peace and healing from within.

Sophia will lullaby your soul and soften your heart with her original songs and melodies and mantra . Sophia is classically and jazz trained and uses her voice as an instrument and her words as a tool of storytelling and prayer.

Listen to Sophia’s music or find out more about her work on Spotify, Instagram or YouTube.

Yin practice will be guided by Beata Heymann. 

Beata is a registered Teacher Trainer with Yoga Alliance, offering Trauma-Informed and Youth Yoga Teacher Trainings. She infuses playfulness, curiosity, and an open heart into her teaching. Beata hosts workshops on yin and sound healing, employing restorative movement and breath as tools for healing and revitalizing the body, mind, and spirit. Specialising in youth-mindfulness programs, she is the founder of Breath Circle, a mindful breathing organisation, teaching students, teachers and parents, tools for self-regulation in schools across Australia.

How Much Hurt Is Okay? A Pain-Sensitive Approach to Yoga

12:00 – 1:30pm
Tuesday, September 23, 2025

$35

Pain is inevitable during yoga, but how much pain is ‘okay’?

Pain is a common experience during yoga practice. People living in pain often come to yoga classes searching for relief, and pain often arises when we challenge the body’s abilities during asana. Even though it is a common experience, we rarely learn about pain during yoga teacher training.

Join Neil to explore the complexities of the question – “how much pain is okay during yoga?”, and learn a practical, straight-forward guide that will help yoga students stay safe during practice, and not regret how they challenged themselves later.

Interoception, pain science and yoga philosophy all offer guidance related to this typically ignored topic. Pain science identifies many misconceptions about pain, while yoga practice, especially self-study, unveils effective techniques of pain care.

This session introduces you to a Pain Care Aware approach. Those who understand the importance of being trauma-informed acknowledge how being Pain Care Aware benefits their teaching and their practice.