Pre-Natal Yoga Classes
AYA runs dedicated Pre-Natal yoga classes. Please check the timetable for when they are running.
You may join a course at any stage of your pregnancy provided you have checked with your doctor. No bookings are required.
Pre-Natal yoga is conducted in small groups and in a non-heated room. You will be guided through a practice designed specifically for you and your growing baby with a focus on the key milestones to consider throughout your pregnancy and practices that will help prepare you for the birth.