Keigo

Drawing on his years living at a monastery, steeped in the ancient tradition of Zen, Keigo offers a steady yoga practice, led with balance, intention and a meditative approach.

Having been guided in life by the hands of gratitude and reverence, a lens that opens up his awareness to the richness and precarious nature of existence, he offers this sacred union back to the students. After feeling reconnected to your body and breath Keigo encourages each practitioner to continue cultivating an awakened mind well beyond the mat.

Keigo first approached yoga, over a decade ago, to prepare his body for long sits in the zendo and now further studies the practice as a way of life. His deepest purpose is to help shape the education of team sports with yogic and spiritual awareness.

Keigo completed his teacher training at Australian Yoga Academy (350hr), and continues to learn and grow through his mentors and teachers with the sincerest respect and appreciation: Hogen and Chozen Bays, Andrew and Lucy Lawes.