50 Hour Compassion Based Meditation Teacher Training
Compassion-based meditation practices are foundational meditation practices that foster qualities of kindness, generosity, equanimity, and joy, toward ourselves and others. Compassion has been found to have numerous benefits for our physiological health, including influencing genetic expression, mental health, and emotion regulation, and in improving interpersonal and social relationships.
In a time where competition, comparison and isolation are prevalent, compassion and self-compassion practices offer us practical tools for encountering ourselves and others with kindness.
This immersive training is open to anyone genuinely interested in learning more about Mindful Self-Compassion and Compassion practices in a secular setting. Our foundational certificate draws from mindfulness-based self-compassion while touching on the rich theory, philosophy and history of compassion in the wisdom traditions. It will equip you with essential skills to integrate compassion-based meditation practices into your work.
- Introduction to Compassion & Mindful-Self Compassion
- Core Mindful Self-Compassion Practices
- The Fours Faces of Love
- Science of the Heart: Research on Compassion
- History and context of Compassion-Based Meditation
- Teaching skills inc. Trauma-Sensitive Facilitation
- Loving-Kindness Meditation
- Affectionate Breathing
- Compassionate Body Scan
- Noting emotions
- Self-Compassionate Pause
- Compassionate RAIN
Monday, Wednesday, Friday: 6pm to 8pm
Dates: 2nd November to 21st December 2020
The Dream Haus and AYA with Phoebe Kiddo.
The Dream Haus is a contemporary meditation platform, dedicated to creating meaningful mindfulness experiences that support sustainable human flourishing. We inspire organisations, individuals and communities to cultivate authenticity, kindness, and presence through mindfulness based-practices.
Phoebe Kiddo is a meditation teacher, artist and yoga teacher with over a decade of professional teaching experience and over two decades of personal practice and enquiry. Phoebe has trained with leaders in the meditation field including Jon Kabat-Zinn, Kristen Neff, Jack Kornfield, Center for Mindfulness Research, Search Inside Yourself Leadership Institute, Alan Wallace, Bhikkhu Analayo, Barre Center for Buddhist Studies, Rigpa Australia and more.