Whether you are a beginner or have an established meditation practice, each class will provide an opportunity to cultivate greater awareness, refine attention and to turn inwardly to your own direct experience.
Life how we know it today is unquestionably busy and full of distractions. We believe that through meditation we can create space and cultivate greater resilience through drawing upon our own inner resources, helping us to better manage stress and deal with challenges in a more skilful manner.
These classes are an opportunity to practice mindfulness with a like-minded community, to step into
WHEN: Every Monday 7.30pm to 8.30pm
FEES: Included in AYA membership or use your 10