Breath, Mindfulness & Movement for Youth

Short course

Mindful Breath & Movement for Youth
with Beata Heymann

Course will be held, concurrently, face-to-face in the studio and via Zoom for those students who are unable to travel.

2022 Dates: To be confirmed.

During this programme, you will cover:

  • Facilitation skills – Authentic Teaching & Mindful Leadership
  • Breath Awareness – Anatomy and Physiology of Breathing – Mindful Breathing for kids
  • Youth Mental Health – Yoga for Self-Regulation
  • Trauma-informed Youth Yoga
  • Age Specific Yoga – covers ages 3-5, 6-10, 11-14, 15-18years.
  • Class Structure & Format
  • Integration & Resources – Daily Practice
  • Overcoming blocks
  • Teaching Toolkit – Practical

 Beata Heymann, founder of Breath Circle and Lecturer with Australian Yoga Academy, has created a beautiful breath, movement and mindfulness programme for those who work and teach youths. Beata specialises in teaching mindful-breathing programmes in schools and in creating programmes that are sensitive to children who are at-risk. Beata intimately understands the challenges, trauma, stress and anxiety faced by young people and their families, and she is conscious to factor this understanding into her programmes.

Read more about your inspiring facilitator, Beata. Please feel free to contact Beata with questions on 0466 918 428 or email her at beataheymann@gmail.com or visit beataheymann.com